The VSYMCA is a recognized leader in the field of health and wellness and offers a wide variety of programs to meet your needs and help you achieve and maintain a healthy lifestyle.
Each of our facilities has an assortment of cardiovascular equipment, strength training equipment, free weights and many different types of group exercise classes for land and water. Our trained and courteous fitness staff are always available to help you establish your personal goals and design an exercise program to help you reach those goals. The Y facilities offer a comfortable and supportive atmosphere.
The Personal Fitness Program is also available to help participants set realistic goals, tailor their workout program, and receive ongoing encouragement.
We guarantee you’ll be surprised just how much the Y has to offer at very affordable prices.
For more information on Health and Wellness programs Click Here
If you desire to maintain a healthy lifestyle but need support to do so, please contact Dana Duncan at (860) 399-9622, to help you become a successful health seeker.
Summer 2010 Program Offerings:
- Ballroom Dance
- Bellydance Fusion (NEW)
- Body Pump
- Cardio Power Interval
- Cardio Circuit Class
- Cardio Sculpt
- Cycle, Cycle and Sculpt & Cycle Express (drop in)
- F.I.R.E.
- Instructors Choice
- Intense Interval
- Kickboxing
- Legs Bums and Tums
- Low Impact Aerobics
- Low Impact Body Sculpt
- Muscular Strength & Range of Movement
- Nordic Walking (NEW)
- Path to Fitness
- Pilates Core Conditioning
- Sassy Sneakers
- Stretch, Breath and Relax
- Tai Chi Core and Tai Chi Whole Body
- Walkstrong
- Yoga (beginner)
- Zumba
Activate Valley-Shore
Activate Valley-Shore is an innovative health initiative of the YMCA movement that is making healthy living a reality for millions of Americans. The work done under this initiative will help to refine how YMCAs operate to better serve Health Seekers.